What are health benefits of a vegetarian diet?

Asked By: Jeff Aufderhar
Date created: Wed, Apr 21, 2021 12:32 AM
Best answers
Answered By: Jamar Abshire
Date created: Thu, Apr 22, 2021 9:06 AM
A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease.
Answered By: Eldon Nolan
Date created: Fri, Apr 23, 2021 2:39 AM
Benefits of Vegetarian diets 1. Vegetarians are thinner than non-vegetarians Numerous studies have consistently found that vegetarians are on average thinner than comparable to non-vegetarians.
Answered By: Matilda Legros
Date created: Sat, Apr 24, 2021 4:02 PM
Typically, a varied, appropriately planned vegetarian diet contains less saturated fat and more folate, fibre and protective antioxidants including vitamins C, E and carotenoids. Furthermore, most vegetarians are likely to exceed the recommended five-a-day of fruit and vegetables.
Answered By: Abigail Balistreri
Date created: Mon, Apr 26, 2021 5:24 AM
In most cases, vegetarian diets are beneficial in the prevention and treatment of certain diseases, such as cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid arthritis.
Answered By: Breanna Vandervort
Date created: Tue, Apr 27, 2021 7:44 PM
The benefits of a vegetarian diet rich in dietary fiber include its ability to prevent chronic disease, boost heart health, lower diabetes risk, and aid with weight loss.
Answered By: Ebba Shanahan
Date created: Thu, Apr 29, 2021 1:49 AM
Vegans and vegetarians have a lower risk of developing diabetes, even when BMI is accounted for. This indicates some other protective benefit of the diet beyond weight management. This study also adjusted for other factors such as sleep habits, education, income, television habits, physical activiy, race, and age.
Answered By: Kevon Toy
Date created: Thu, Apr 29, 2021 11:29 AM
Benefits of a Vegan or Vegetarian Diet 1. Reduce Your Risk of Chronic Diseases Vegetarians experience chronic diseases less frequently than their non-vegetarian counterparts, according to one recent cross sectional study.
Answered By: Nathaniel Okuneva
Date created: Thu, Apr 29, 2021 9:05 PM
Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of...
Answered By: Carmela Bechtelar
Date created: Thu, Apr 29, 2021 9:35 PM
A vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals. And this is why vegetarians have lower cholesterol, low blood pressure and reduced risk of heart diseases.
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I dont know what to do at planet fitness?

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