How frequently should you drink green tea for health benefits?

Asked By: Rosetta Witting
Date created: Fri, Apr 30, 2021 3:29 PM
Best answers
Answered By: Arlene Aufderhar
Date created: Fri, Apr 30, 2021 6:06 PM
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer....
Answered By: Deondre Parker
Date created: Sat, May 1, 2021 6:20 PM
How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to aim for drinking four to five cups of green tea daily. If you're a real devotee, by all means, drink more; but whether or not you'll derive added health benefits remains to be determined by further research.
Answered By: Misty Pouros
Date created: Mon, May 3, 2021 12:28 AM
One article in the Journal of Nutrition found that the equivalent of 10 cups of green tea a day for four weeks did not improve cardiovascular health. This information may further support the recommendation of moderate green tea intake of three to six cups a day for the most benefits.
Answered By: Wallace Pouros
Date created: Mon, May 3, 2021 7:36 AM
[expert_opinion expertname=’drkedar’ opinion=”Two cups of green tea in a day is a good dose, which helps in shedding a few pounds in the long run. Drink it in between meals for optimum benefits.”] Have green tea between meals, preferably two hours before or after eating to maximize your nutrient intake.
Answered By: Austyn Schinner
Date created: Mon, May 3, 2021 10:53 AM
Green tea, when drunk at a moderate rate of 8 cups per day or less, is considered safe for most adults. However, there are risks posed by consuming green tea in high concentrations, especially as...
Answered By: Bailey Crist
Date created: Tue, May 4, 2021 1:11 PM
Green tea is listed as one of the healthiest beverage ever because of its various health benefits. Among its health benefits include relieving anxiety and stress, enhancing brain function, regulating blood pressure and blood sugar levels, lessens menstrual cramps and promotes fertility.
Answered By: Doyle Buckridge
Date created: Wed, May 5, 2021 10:22 AM
As a result, some people find that drinking green tea increases energy levels, concentration and mood, but this effect may vary between individuals. If you are sensitive to caffeine, it is advisable to limit the total number of cups of green tea you drink in a day. Too much caffeine can disrupt sleep patterns.
Answered By: Haven Reichel
Date created: Wed, May 5, 2021 11:02 PM
How much tea should you drink? Studies vary on how many cups of tea to drink per day. You want to get the most benefits without overdoing the caffeine. “To get the maximum health benefits from green tea, it is most effective to drink three to five cups of green tea per day,” recommends Dr. Kouri.
Answered By: Bernadette Moen
Date created: Thu, May 6, 2021 7:19 AM
Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

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