Advantages Of A Ketogenic Diet
Ketogenic diets consist of foods that are rich in fat, low in carbs and contain moderate levels of proteins. Its main goal is getting one’s body into the state of ketosis. Ketosis basically occurs when the body run out of glycogen and has to look for other means of ensuring that all processes run smoothly. For your body to function normally during ketosis, your liver will begin to process fats already stored in the body into ketones, which then act as the alternative source of energy for your body. A lot of people are adopting this kind of diet because of the many benefits it comes along with. This article seeks to explore some of the main benefits of keto diets.
The first benefit of going on a ketogenic diet is that it helps in weight loss. When your body is at ketosis, it processes excess body fats so as to fuel itself, which therefore leads to weight loss. During ketosis, your insulin and blood sugar levels go down, thereby enabling fat cells to release the water they have been holding, which is the reason why you will realize a big weight drop when you are initially in ketosis. After they release all their water, the fat cells are then transported to the liver for processing), which therefore leads to consistency in weight loss. Since most of your calories will be processed in an effort to produce energy, you will become lighter and slimmer.
You will be able to control your appetite when on a keto diet. Cravings lead to one eating unhealthy foods, and since you get to eliminate cravings by going on a low carb diet, you will find yourself making healthier lifestyle choices.
You will be able to focus more when you are on a ketogenic diet. When on a high carb diet, your blood sugar levels tend to rise and fall constantly which leads to the inability to focus on one thing for a long time. When one is in ketosis, the body uses ketones, which are a consistent source of energy thereby allowing one to have the energy to focus for longer periods of time without having to eat.
When on a struct keto diet, you will feel more energized. When on a keto diet, you will be able to do things you normally wouldn’t since the body has a constant source of energy.
A keto diet also helps fight a number of ailments such as Type II diabetes. Since you completely eliminate sugars from your diet, your body will be better able to reverse this illness. Unlike other diets, a keto diet aims at more than just weight loss, which is the reason why you should try it out.